Exercise plays a vital role in a therapeutic approach to arthritis. Many patients are discouraged by the pain and stiffness in their joints, but exercise can help to prevent joints from becoming even more stiff and painful. This is because it actually keeps bones, joints and muscles healthy. Without exercise muscles become weaker and bones can become osteoporotic. Gentle exercise pumps blood and fluids to the muscles, tendons and joints which facilitates healing and helps prevent stiffness. This specially designed system will help you to take control of your life again. Includes Getting Going - gentle stretching exercises Moving Faster - a progressive warm-up to raise heart rate Moving Even Faster - now your muscles and joints are ready to work Getting Stronger - upper body exercises Getting Even Stronger - lower body exercises Stretching Out - exercising all the joints and muscles most prone to stiffness Letting Go - quick and easy ways to relax and ease tension.

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